Posted in addictions, Authentic Freedom, shame, Spiritual Practices, Superheroes, world changes

Superheroes and our Relationship with Mood-Altering Substances

Superhero Report – July 28, 2014

Our Relationship with Mood-Altering Substances

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It is not something we like to admit, but the New Superheroes have often had trouble with mood-altering substances.  Whether it is caffeine, nicotine, alcohol, marijuana, a whole host of illegal substances or ones that have been prescribed by our doctors for ADD, anxiety, stress, depression, or panic attack, certain ascetic meditation practices, television, video games, the internet – the New Superheroes are likely to have (or had) some sort of habitual relationship with one or several of the above.  There is a sound explanation for the attractiveness of these substances and to the way in which we are almost irresistibly drawn toward them and why they can so easily become addictive.  There are also some simple practices we can engage in which can render these substances unnecessary.  (Note: if you have an addiction, please seek out the support of your local 12-Step recovery program.)

 

The question of why we are drawn to mood-altering substances has a many-layered response:

 

1) We remember our true nature and our original home and we want to go home!

On an unconscious and often conscious level, Superheroes remember what “heaven” feels like. We also know our “true self” is not of this earth, but that we are pure, spiritual beings. Mood-altering substances stimulate the brow and crown chakras and give us an experience of being “home.”

2) We were given a vision of what the earth is supposed to be like, and this is not it.

Until we know how, we often resist this human form and are looking for ways to ESCAPE. The earth we are currently residing in is the not the vision of earth that was planted into our hearts and that we are here to make real. Again, mood-altering substances give us an experience similar to being home, thereby allowing us, at least temporarily, to escape the painful human condition.

3) The false belief that spiritual is better than human.

This is a biggie – especially among certain members of the New Age, Ascension, and Lightworker communities. We are NOT here to be spiritual, we are not here to ascend the limitations of our humanness, we are not here to sprinkle fairies and stardust upon the world singing songs of light and love and perfection, believing that if we think good thoughts all will be well and we will have everything we want. No, we are not here to do these things – not at the expense of being HUMAN anyway. WE ARE HERE TO BE HUMAN. PERIOD. We are ALREADY fully Divine. We came here to experience being human AND to bring our already perfect Divine nature fully into this experience. Rather than Ascension, the journey of the New Superhero (and the rest of the world with us), is actually INCARNATION – transcending the illusions of duality and becoming BOTH fully Divine AND fully Human. We already know the Divine part….let’s figure out how to be human! (ahem….I know a pretty cool dude who lived about 2000 years ago in and around Palestine/Israel who came here to do the same.)

4) Shame

As strangers in a strange land, we often have the experience of not fitting in, of being judged for being weird or strange. People don’t understand us, or the vision we carry in our hearts and the drive to make it real. When we feel rejected by those around us, and sometimes even by those we love, we take it personally. This rejection becomes internalized as shame. Mood-altering substances are a great way to numb the pain of this shame.

5) Loneliness

Just ask Superman, Wonder Woman and Batman, being a Superhero is lonely business. Until they discovered each other and formed the Justice League, these Superheroes were out there on their own trying to make the world a better place and feeling very alone. The same is true of us. We often feel alone in the world with few who understand our unique temperaments, gifts and call. Mood altering substances help us to numb the pain of feeling alone and misunderstood.

Again, if our relationship with mood-altering substances has reached the level of addiction, then it is time to seek help.  12-Step recovery programs are a great way to get support in stopping the use of the substance and Authentic Freedom helps to identify and heal the inner fears/wounds which led us to the compulsive behavior in the first place.  If our relationship to mood-altering substances is less problematic but we still find ourselves drawn to them, the following practices may prove helpful.

 

1)Tonglen 

Tonglen is a Tibetan Buddhist meditation practice which incorporates visualization and breathwork for the intention of transforming painful emotions. For the Superheroes, applying Tonglen to feelings of loneliness and shame can prove effective. Here is the practice in short:

  • Identify the feeling you want to work with (shame, loneliness)
  • Call that feeling up in your body.
  • Identify where in your body you feel it.
  • Breathe INTO that place in your body, while feeling the emotion (shame, loneliness).
  • While breathing into that place, follow your breath with your mind.
  • Now breathe out love, following the love with your breath as you imagine it flowing out of you from the place of the painful emotion.
  • Continue with this practice until you feel something change – perhaps the emotion shifts to something else, maybe you begin to weep.

2) Embodiment

Embodiment is a practice that I discovered while struggling with an overactive and fretful mind.  The intention of this practice is to REMEMBER that we are here to have a HUMAN experience – no matter what we remember about our “heaven home” or our true nature as spiritual beings.  Embodiment allows us to set aside the false belief that spiritual is better than human and gives us the tools for bringing our, already perfect, Divine selves FULLY into the human experience.  When our spirit is fully incarnate in our bodies, we feel safe and secure and are less likely to be tempted to FLEE.  It is not, however, until we INCARNATE that we feel safe in our human selves, so let’s get to incarnating, shall we???

 

  • Close your eyes and draw your awareness deep into your body.
  • See if you can identify the distinction between your spiritual and human self. (Note, the spiritual self, until we are incarnate, tends to hang out in the upper chakras, especially our head, or even somewhere outside and above us.)
  • Conscious of the distinction between your spiritual and human self, bring your consciousness deep into your body.
  • Imagine the Earth beneath you as hands reaching up to hold, support, protect, and nourish you.
  • Feel the sense of safety in resting in this supportive space.
  • Imagine your HUMAN self as supported by the Earth and receiving its nourishment from the Earth.
  • As you begin to feel the safety of humanness, imagine that your human self is like a chalice – an empty vessel waiting for your Spirit to be poured into it.
  • From this place of security, observe as your Spirit willingly pours itself into the safe home of your human chalice. You are not pushing, forcing or pulling it in, it willingly enters in the knowledge that the Human form is safe.
  • Returning to the awareness of your human form, FEEL the sensation of being fully human and safe in this experience, while completely filled by your Divine Spiritual nature. Feel the wholeness and completeness of this experience. As you sit in this feeling of safety, you become aware of all illusions of separation melting away. Your Spirit and your Human natures are now one – no longer separate or distinct from each other, but ONE.

 

Embodiment eliminates the temptation to FLEE because when we INCARNATE, we find that WE ARE HOME and that there is a home for us in the human condition and that with our embodiment, it looks a whole lot like the heaven we remember and the heaven we were sent to make real upon this earth. 🙂  In this experience, we know that HEAVEN IS REAL and it is right here, within and among us.

 

Asked by the Pharisees when the kingdom of God would come,

Jesus said in reply, “The coming of the kingdom of God cannot be observed,

And no one will announce, ‘Look, here it is,’ or ‘ look, there it is.’

For behold, the kingdom of God is within (and among) you.”

 

Luke 17: 20-21

 

Posted in Authentic Freedom, Initiation, world changes

Are You One of the New Superheroes?

There is a new breed of humans who are currently walking the planet.  This new breed of humans were born to be Superheroes.  They are our future.  They are here to heal and change the world.  No, they won’t be faster than the speed of light (but with the internet…who knows!). They won’t be able to bend steel with their hands.  They will not be able to leap over capital T in a single bound.  They will not be able to stop bullets with their golden bracelets or coerce truth out of liars with a magical lasso.  The impact of the new Superheroes, however, will be just as great – if not greater.

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Who are the new Superheroes?

Here is just a short list of qualities that might help you identify yourself, or someone you know as a new Superhero.  The New Superheroes are:

  • Born with a deep sense that they are here for a reason, that there is something they are here to do.
  • Born with a profound inner knowing of what the world is supposed to be like and dramatically and negatively affected when they witness or experience a world other than what they know is supposed to be.
  • Extremely sensitive to their environment, picking up the feelings and emotions of others, feeling like it is their job to fix things.  Also sensitive to world events – weather, natural disasters, human disasters, war, etc.
  • Struggling with anxiety, depression, panic attack, sleeplessness, insomnia.
  • Creatively driven with an active mind.
  • Often drawn to nature. Feel more grounded and whole after spending time in nature.
  • Not interested in the current Western paradigm of materialism and consumerism.
  • Dumbfounded that others don’t understand and expect the world to be as they know it should be and that no one seems to be doing anything about it.
  • Struggling with authority—feeling it has to be earned, not assumed.
  • Fiercely independent, don’t fit in with old systems of education, government, religion, etc., knowing a better way to do these things.

The Superhero’s Challenge

Again, the new  Superheroes are our future.  They are here to heal and change the world.  The problem is that the majority of the world is not quite ready for the Superheroes.  The world isn’t ready because many are too tightly attached to the world they have come to know and many are benefitting from current paradigm which is primarily rooted in separation and fear.  The new Superheroes are preaching about love….and as is usually the case, the world isn’t quite ready for love.  As a result, the new Superheroes:

  • Question themselves because of the contrast between what they know and what others seem to know and believe.  This questioning creates in them a great deal of anxiety, stress and they often lose sleep over this.
  • Experience a great amount of angst—over the state of the world, the environment, politics, and all of the above mentioned, and often feel helpless (even hopeless) about it.
  • Are restlessly discontent over all of the above – a discontent that is not satisfied until they are working toward the creation of the world they know in their hearts, their minds and their beings.
  • Are growing cynical over all of the above.

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Help is on the Way

As a Superhero myself, I feel called to provide help and support for the New Superheroes!  Help for the Superhero in:

  • Learning to manage anxiety along with the depression and panic attacks that often accompany the Superhero’s awakening.
  • Discovering and cultivating their own unique Superhero powers.  (Many have been gifted with empathy and are unwittingly making themselves sick with other people’s emotions, illnesses and dramas. My job is to help them learn how to use this power and not get sickened by it.)
  • Protecting themselves from the kryptonite-effect of a world living in separation and fear.
  • Finding community – creating our own Justice League of Superheroes working together to heal and change the world. “Truth, Justice and Pizza”

WonderWomanIf you are a Superhero and looking for support, please join us on Monday, July 7, 2014 at 4:30 for our first gathering.  For more information, please click HERE, or call or email Lauri Lumby (aka Wonder Woman) (920) 230-1313, lauri@yourspiritualtruth.com.  The world is waiting for you!  You are the change you wish to see in the world!