Staying Sane in an Insane World

staying sane, anxiety, insane world, peace, contentment, joy, mindfulness, meditation, spiritual practice, tools for staying sane, support for times of stress

Staying sane in an insane world is about tools, practice and support. Below are my thoughts on staying sane along with resources and support for doing so: It’s getting pretty crazy out there! Just yesterday I posted two comments on Facebook, one about not knowing what to believe, or if there is anything to believe … Read moreStaying Sane in an Insane World

Anxiety, Depression, Panic Attacks, Video Blog with Kayla Burger

This morning, I was so honored to be contacted by Kayla Burger, a lifestyles Video blogger.  Yesterday she posted a video blog on the topic of Anxiety, Depression and Panic Attacks and referenced some of my writing.  I found her work to be inspired, articulate, authentic and empowering.  Check out Kayla’s Vlog here and learn … Read moreAnxiety, Depression, Panic Attacks, Video Blog with Kayla Burger

Resting in the Unknown

December 26, 2016, and we are at a powerful place of transition as a culture, as a species, as a world. 2016 is drawing to a close (THANK GOD!), and a new year, a new age, a new world is dawning. We just don’t yet know what that new world will look like. We can … Read moreResting in the Unknown

Surviving Midlife – New online course!

Surviving Midlife – guidance and support for women through the sometimes treacherous journey from childbirth to birthing themselves. 12 self-paced online lessons with instructor guidance and support. Only $66.00!!!! Somewhere between the ages of 35 and 45, (and which continues until our death) women begin the process of the midlife journey – a process through which … Read moreSurviving Midlife – New online course!

It’s Not That They Don’t Love Me – It’s That They Don’t Love Themselves

There is nothing more healing than the startling realization that a deeply imbedded emotional wound has always and forever been based in a lie. Here the wound was the fear that I am not/was not loved.  The realization is that in every situation where I was treated in less than loving ways, where I felt … Read moreIt’s Not That They Don’t Love Me – It’s That They Don’t Love Themselves

Authentic Freedom – Help for When the Bottom Falls Out

About a month ago, I received news that is a COMPLETE game changer. This news changes everything AND puts everything into question.  This news impacts literally EVERY aspect of my life and to say it has caused a mild state of shock would be an understatement.  It is during times like these that Authentic Freedom … Read moreAuthentic Freedom – Help for When the Bottom Falls Out

Why I’m Choosing Prozac

  Trauma A creeping sensation crawling up the length of my spine, Arriving at the base of my skull, Gripping my head like a vice, Wrapping its tentacles around my ears and jaw, Pain creeping over the top of my head. Eyes darting, following the anxious thoughts in my mind My consciousness on hyper-alert Attentive … Read moreWhy I’m Choosing Prozac

How the “Unholy Masculine” is Killing Us.

I want to be clear, right from the start, this blog is NOT about men and it is not against men. This blog is about a characteristic and behavior pattern of Western culture that I have come to call “the unholy masculine.” Both women and men are guilty of embodying characteristics and engaging in behaviors … Read moreHow the “Unholy Masculine” is Killing Us.

The Causes of Teenage Suicide

The topic of teenage suicide has been high on my list of concerns since the first of two suicides of girls my daughter’s age in the seventh grade. Six of my children’s peers have committed suicide in the same number of years.  When the national statistic for teenage suicide is 7 out of 100,000 students of … Read moreThe Causes of Teenage Suicide

Education in Wisconsin – Budget Cuts, Grief and Anxiety

Today’s blog goes out to all those men and women who are educators in the state of Wisconsin, and specifically to all my friends who are on the faculty and staff at the University of Wisconsin – Oshkosh and the Oshkosh Area School District. All of these talented and hard-working men and women are suffering under … Read moreEducation in Wisconsin – Budget Cuts, Grief and Anxiety

%d bloggers like this: