Superhero Academy – We Are Here to Heal and Change the World.
The Superhero Academy’s headquarters are in Oshkosh, WI.
We have two meeting options Mondays 6:30 – 8:30 pm or Tuesdays 9 – 11 am.
To learn more, click HERE.
At this week’s Superhero Academy gatherings, we covered resistance. Resistance is a force of the false-self/ego in its desire to keep us fearful and small. Resistance shows up EVERY time we draw close to or dare to be open to the call of our Soul. Soul is the place within us that knows, without a doubt, our purpose on this plane. Soul is the uniquely creative way in which we are gifted to find meaning and purpose in our lives and through which we are fulfilled in contributing to the betterment of our world. Soul is the LAST thing the ego wants from us because Soul means the death of part of the ego. The ego wants fear, small, limited, constricting. The Soul wants freedom, expansiveness, and fulfillment.
Resistance shows up in any number of ways – fear itself, excuses, distractions, inner and outer perceived obstacles, boredom, confusion, mental, emotional, and physical pain. Resistance also shows up in our material world as struggles, challenges, things falling apart. At its core, resistance is about FEAR. As such, it is helpful in working through resistance to FIRST identify the fear that is driving. To facilitate that process, the Superheroes reviewed the seven core spiritual (universal) fears as outlined in Authentic Freedom.
- There is not enough
- I have nothing significant to contribute
- I can’t live as my most authentic self
- I am not loved (I will be rejected)
- I am not free to express my truth
- I do not know my truth or my path
- I am alone/I have to do it alone
The Superheroes then participated in a meditation process that facilitated the identification of part of the Soul – a call, invitation, gift that is seeking attention and cultivation. Then, the Superheroes entertained all the voices of resistance that sought to derail their quest of their gifts. Through a flash-journaling exercise, the Superheroes wrote down all the reasons, fears, excuses for NOT pursuing their gift. Then they identified which of the above seven fears was at the root of their resistance. Finally, we learned and engaged in the practice of Tonglen to help facilitate the release of these fears.
Tonglen – a mindfulness practice for moving through fears and painful emotions:
- Be attentive to when you are feeling fear.
- If you are able, identify which of the seven universal fears you are feeling.
- Allow yourself to experience the fear.
- Draw your awareness to your physical body, specifically where in your body you are feeling this fear.
- Breathe in the fear toward the place you are feeling the fear.
- Breathe out from the place of fear, visualizing yourself sending love into the world from that fear.
Through this practice, we discovered that the most common fear that arose in the Superheroes in response to their gifts was the fear of rejection. This will be the theme of next week’s gathering.
If you have always felt that you were here for a reason, but perhaps didn’t know what that reason was….If you want to change the world but don’t know how, or have felt alone in this desire….The Superhero Academy might be for you. To learn more go HERE or call Lauri Lumby (920) 230 – 1313 or email firstname.lastname@example.org for more information.