Posted in Raised Catholic, spiritual awakening, Spiritual Development, Spiritual Formation

The Chosen or the Choosing?

This is an excerpt from my Authentic Freedom Weekly Lesson available for basic to premium memberships.  To learn more about member benefits, click HERE. 

In this week’s letter from Paul to Timothy, we can immediately discard anything exclusionary or rooted in privilege or separation.  Jesus was about bringing people together, not tearing them apart.  Jesus was about unity, not separation.  Jesus did not come to start a new Church – he was trying to remind his community of the truth of Unity and Love hidden within their Jewish tradition.

But, we can embrace the deeper invitation in Paul’s letter – one that speaks to the hearts of many – the deep longing for a quiet and tranquil life – one rooted in contemplation and prayer, simplicity and ease.  This is the longing that was explored in this week’s Authentic Freedom Teacher’s Circle gathering and one that draws many to this great work. It is a life drastically different from the life we have been conditioned to receive.

In the Western world, driving, striving, achieving, and doing are greatly favored over quiet tranquility.  In fact, we are in danger of being judged as “lazy” for yearning for a gentler life.  Quiet, tranquil and gentle are not the means to achievement and success – at least not as the Western world defines success.  In our culture, achievement and success are defined by money, power and fame which we are told can only be attained by HARD WORK.  You know……lots and lots of doing.  We see it everywhere.  In our schools.  In our work environments.  In our families.  In our peer groups.  On TV.  Hard work = success.  At least that is the capitalistic lie we’ve been told.  Talk to any single parent trying to care for a family of 3 if they are getting rich on their hard work.  9.9 times out of 10, the answer will be NO.

Like those who believe Catholicism holds a monopoly on the Truth (as Paul would have us believe), we’ve been sold a lie.  Hard work does not guarantee success.  A bigger question arises in this exploration – do we even want success as it is defined by the Western world?  If we have to kill ourselves to get there and if killing ourselves through doing doesn’t even guarantee success, is it worth it?  For me, and many I know, the answer is no.  No amount of driving to succeed is worth the physical, emotional, mental and spiritual cost of all that doing.

Here, Paul was right.  We yearn for and have an opportunity to seek after a quiet and tranquil life.  As he also hints at, it is in cultivating a quiet and simply life that we can find God.  The Kingdom of God about which Jesus spoke can only be found within.  We find it in our meditation, contemplation and prayer.  We also find it in the simple pleasures of life – a walk in the woods; the meditative acts of gardening, cooking and cleaning; playing with our children; spending time with close friends; and any other activity that allows us to detach from our worries and concerns and find peace in the present moment.

Then here is how we are saved.  Not by “proclaiming Jesus Christ as our Lord and Savior” or declaring our path as the only path to Truth/God.  Instead, salvation is found in those moments of quiet tranquility and where are one within ourselves, one with all around us and in this, One with God.  This is the salvation Jesus promised.  Right here.  Right now.  In this lived experience.  For those who choose it.

In this, we are not the “chosen ones.”  We are the choosing ones.

 

What are you going to choose?

Posted in Mary Magdalene, self-actualization, Spiritual Formation

Fall Reading List – Mary Magdalene

Lauri Ann Lumby, OM, OPM, MATS

Lauri Ann Lumby, OM, OPM, MATS, is the author of seven books, most of which were given to her by Mary Magdalene.  Directly given to Lauri or inspired by the work and mission of Mary Magdalene, these books provide the foundation and practices she learned through and with Jesus and which she was empowered to continue to share in his stead.  If Mary Magdalene and the journey toward self-actualization are topics of interest to you, consider adding these to your fall reading list:

 

 

Song of the Beloved Book

Song of the Beloved – the Gospel According to Mary Magdalene is a provocative retelling of the Jesus story from the perspective of Mary Magdalene.  After fourteen years of suffering the debilitating effects of trauma, Mary is healed by Jesus.  She then becomes his most enthusiastic and devoted disciple; later becoming his companion, co-minister, beloved and wife.  Designated the Magdalene, Mary is appointed to carry on Jesus’ ministry after his death.

A great work of fiction, inspired by scripture, historical documents and ancient sacred texts, Song of the Beloved provides nourishment and inspiration for those in search of a relevant Christianity – with Jesus and Mary as two who lived the fullness of the human experience while teaching us how to love.

 

Authentic Freedom – Claiming a Life of Contentment and Joy transcends centuries of dogma to reveal the powerful and life-changing message at the heart of Jesus’ teachings and the universal truths at the core of every religion. The book’s unique approach offers an opportunity for the reader to heal the separation they feel within themselves, with God and with each other, ultimately revealing the truth of Oneness. Built upon the compelling integration of Eastern Energy Medicine and the 2000-year-old tradition of Christian, contemplative spiritual practices, Authentic Freedom reveals a Dynamic and unifying path of spiritual transformation that speaks to people of all traditions and beliefs.

Authentic Freedom is the process Mary Magdalene was led through and learned from Jesus.  This is the process that empowered her to become co-equal with Jesus and which allowed her to assist him in rising from the dead and which made her worthy to continue Jesus’ work in his stead.

Only Love – the Secret Teaching of Mary Magdalene is a collection of writings received by Lauri Ann Lumby on behalf of Mary Magdalene. The ultimate purpose of these teachings is to support the world as it moves out of the fear that has held it imprisoned to the Love that is its original nature. Thank you for being a vessel through which you, and then the world, shall know that even in the human experience, there is Only Love.

“We are in an exciting time in the evolution of human consciousness. If you have found yourself drawn to these words, it is because you agreed to incarnate on the earth plane at this time to help usher in the age of Love.  You have agreed to this on behalf of the Divine intention of Love and for the sake of all of humanity.  As you know, this has been no easy task.  In order to support humanity in its next stage of evolution you have first had to do it for yourself.”

Union BookMary Magdalene is many things to many people, but to the initiated, she is the Beloved of Christ, his co-equal partner, and guardian of the mystical teachings and practices of the Western spiritual tradition. More than any other disciple, Mary understood the mystical, gnostic, and alchemical teachings of Jesus.  Mary came to embody these teachings and was empowered by Christ to deliver these teachings to the Western world.

Union – a Year of Spiritual Lessons and Practices with Mary Magdalene is a collection of lessons which when diligently applied, empowers the reader to experience the truth of Oneness (Union) that Jesus taught and which Mary Magdalene came to embody. These lessons were revealed to Lauri Ann Lumby through her intimate partnership with the Magdalene/Christ and support the reader’s journey toward remembering their original nature as Love.

 

All of Lauri’s books are available in paperback or Kindle through Amazon.com.  Buy them HERE.  Please also watch this site for announcements on the audio versions of Lauri’s books.

 

Posted in Authentic Freedom, church, Raised Catholic, Spiritual Formation

Re-Visioning Church

(What We Used to Call Church)

Having been raised Catholic, completed nearly 12 years of Catholic school, receiving my ministry training through the Catholic Church and then working for 15 years as a pastoral minister in the Church, I have had a front seat view of all that is magnificent as well as malevolent within Catholicism.  The final conclusion I have drawn is that for the past 2000 years, immediately after the apostles discarded Jesus’ embrace of the feminine in favor of the patriarchal and hierarchical status quo, the Church has needed to be reformed.

I used to believe this reform could come from within.  I have since learned otherwise.  I also used to believe that perhaps the answer was a whole new church altogether – as was the result of the Protestant Reformation, and more recently in Evangelical Christianity and even closer to home, in the off-shoot Catholic denominations.  While a more traditional form of “Church” might work for some, I have increasingly come to understand that as we grow toward union, anything that separates – religion, denomination, even atheism, will not serve.  Instead, the awakened world is looking for a way to connect that is accepting of all beliefs, and embraces the Truth that is inherent within every single belief system – even those which has grown past the idea of “the old man in the sky god.”

Enter Authentic Freedom…here we provide everything that Church was originally intended to do, only without doctrine, dogma or any form of prosthelytizing:

Education

On-Going Spiritual Formation

Social Network/Community

Individualized Support

Empowerment

Publishing

Authentic Freedom (dot) Love is a community of women and men who are responding to the calling of their Soul to discover their own unique giftedness and how they are called to find fulfillment in these gifts while being supported and empowered in the use of these gifts in service to the betterment of the world.

You can become a part of our community by:

Subscribing to our Blog.  It is always free!

Following us on Facebook.

Enrolling in a class or two (or three).

Subscribing to our weekly Authentic Freedom lesson by registering for a Basic Membership.

Increasing your involvement with a Plus Membership which gives you access to our Private Social Network.

Connecting with other leaders in the human evolution movement by joining our Teacher’s Circle with a Premium membership.

Authentic Freedom has come about because we long for a more loving, more compassionate, more tolerant, more accepting and gentler world where the needs of all are met for the common good and where all of humankind can once again live in harmony, peace and understanding.

If you have found yourself here, you are either just beginning to hear the rumblings of your Soul, or have already come to know that you are among those who are being hospice to the dying world while midwifing the new world that is coming into form and are looking for people of like-mind with whom you can share this challenging and exciting calling!

We are changemakers, wayshowers, sh.t-disturbers, mystics and rebels. And here we are safe to question, explore, discover, be empowered and supported for our own unique giftedness and for how we are called to exercise these gifts in our world.

 

Join us in whatever way you are able and welcome!

With love,

Lauri Ann Lumby, OM, OPM, MATS

Authentic Freedom (dot)Love

 

 

 

 

Posted in Inspiration, Jesus, Spiritual Formation

When Approaching Scripture – Perspective is Everything

…when it comes to scripture; there will always be disagreement – especially if we are looking for objective truth. But again, this was not Jesus’ goal; neither should it be our own. For the purpose of our spiritual growth and development, all we can look for is how scripture is reflecting or revealing our own truth.  Case in point, the scripture passage below can be taken any number of ways, depending on our point of view, or on the agenda of one who is interpreting this passage for us.  Let’s start with a single line:

“Whoever loves me will keep my word, and my Father will love him.”

For some, this passage points to exclusivity. God will ONLY love those who keep Jesus’ word.  For others this passage speaks of reward and punishment.  IF we keep Jesus’ word (what word exactly are we to keep?), God will love us, implying that if we do not keep Jesus’ word, God will no longer love us.  This one tiny line from John’s gospel has been used for two millennia to establish so-called Christian privilege and to justify persecution, condemnation and even the wholesale slaughter of “non-believers.”  Is this really what Jesus meant in these words?  If we believe that Jesus’ overriding message was of Love and of a Divine parent who loves without condition, then no, Jesus could not have meant these words to privilege anyone or to deny anyone of the unconditional and unmerited love of God.  But human beings, through their limited perspective chose otherwise.

The above is an excerpt from my (dot) Love weekly message.  Full content reserved for Plus, Premium and Premium-Plus Members. Click here to learn more on how you can become a member and enjoy the tools that have helped me in my own journey.  Find an example of what is available in the full content HERE.

Posted in priestess training, self-actualization, Spiritual Development, Spiritual Formation

A New/Original Vision of Priesthood

For the past 2000-5000 years, priesthood (across religions) has meant one thing: a position of power and authority held by men acting as an intermediary between the undeserving flock and their god. These men have been given themselves the power to interpret the word of their god and to dictate doctrine around their interpretation of that word.  They have appointed themselves determiners of who is saved and who is not and have created rituals and practices to be practiced by the undeserving so that they might earn the “love” of a jealous and fickle god and therefore their heavenly reward after death.  These men have used the threat of eternal damnation to manipulate those they “serve” and have benefitted from a culture based in fear. These men have been held as separate, more important and more powerful than the people they “serve” and have benefitted from this separation, given places of honor and becoming rich on the backs of those who are expected to pay, pray and obey.

Whereas not every man who has followed the call to be “priest” (or woman who has taken on this kind of priesthood) has lived their priesthood in this way, all are complicit in a culture and a structure that places one in a position of power over those they are meant to serve. The current structure of the priesthood – especially as it is expressed in the Catholic Church in which I was raised, is a culture of (often white) privilege rooted in separation lived out through power and control.  I can’t help but believe that this is not what Jesus had in mind.  In fact, it seemed that Jesus spoke openly against those who placed themselves in positions of authority and who lauded their power over others.  Instead, Jesus provided a completely different model of what priesthood might be which seems to have gotten lost somewhere along the way.

In order to understand the kind of priesthood that Jesus lived and then modeled for those who spent time in his company, we don’t have to look very far. Scripture is quite clear about the priesthood that Jesus embodied – one of healing, comforting, teaching and empowering with Jesus hanging out, not at the top of the pyramid, but at the bottom of an inverted triangle upholding and uplifting those he sought to serve.  In this, Jesus created a container in which those to whom he ministered might be supported in doing what Jesus did – coming to know themselves as One with God in love, and in this oneness coming to know their own unique giftedness and then supported and empowered in the development of and then sharing of these gifts – for the sake of their own fulfillment and in service to the betterment of the world.

This is the priesthood that Jesus embodied and the priesthood that Mary Magdalene was empowered to embrace. When we turn to those scriptures that didn’t make the cut of the emerging hierarchical/patriarchal institution that became Christianity, we clearly see Mary in this role:  comforting, healing, teaching and empowering the other disciples to go forth and continue the work that Jesus empowered them to do.  In this, Mary was living not as a priest within an institutional church, but as High Priest in the spirit of the ancient tradition of mystery schools which served to support women and men in achieving the fullness of their personal, psychological, emotional and spiritual development.  In short, Mary, like Jesus, did the work to support what modern-day psychologists call self-actualization.

What would our world look like if we lived priesthood in this way – coming to know our own self-actualization and then empowering others to do the same?

 

Full content reserved for Plus, Premium and Premium-Plus Members. Click here to learn more on how you can become a member and enjoy the tools that have helped me in my own journey.  Find an example of what is available in the full content HERE.

Posted in Mary Magdalene, order of the magdalene, priestess training, self-actualization, Spiritual Formation

From Religious Cult to Spiritual Liberation – a Testimonial

I received this powerful testimonial from one of the women who recently completed the full Magdalene Priestess Training and in doing so, received her second ordination.  Thank you Carol K. for your beautiful words and most importantly, for sharing your beautiful Soul with all those who have journeyed through this process with you.  Love, Lauri

 

After escaping a religious cult (and navigating my way through a spiritual and emotional breakdown), I decided to re-enter the online spiritual community. I knew that my beliefs could best be described as “Gnostic” or “heretical” (still are). Lauri Lumby’s Magdalene mini-course was the first thing I stumbled upon, via Motherhouse of the Goddess.

I’d read books on Mary Magdalene and alternative gospels by Starhawk, Elaine Pagels, and Margaret Starbird and agreed there was much more to the story.

What I didn’t expect was the open honesty pouring out of the various students. Not to mention the gentle guidance and affirmations from Lauri herself. A far cry from my previous experience with that other group, where my visions and interpretations were all shot down as products of my own ego, rather than coming from Spirit.

I think I’ve taken just about every course taught by Lauri, except those in the Order of Melchizidek. I recently completed my second ordination within the Magdalene Priestesshood.

Lauri always encourages students to find their truth. No pressure. No dogma. Because of her, I am exploring avenues I never thought would be possible for me. I’m even exploring the possibility of teaching a course myself. I am seeing more options open themselves up to me as I become more empowered in .y gifts. Thank you so much, Lauri, for helping me find my true worth!

Carol K.

Magdalene Priestess Training Course
Learn more about the Magdalene Priestess Training here.
Posted in Inspiration, Spiritual Formation, spiritual healing

The Spiritual Life Review

At the juncture between what has been and what is coming into form, it is not uncommon to experience a “Life Review.” I have experienced the life review as a flood of memories and feelings of where I’ve been.  I think of it as the final purge before a new life is ready to begin.  The best response to a life review is to be with it – allowing the memories and emotions to flow through – without getting attached to or hung up on them, but simply allowing them to move through.  Sometimes there is an emotional release (rage, tears) that come through the life review – and that is also ok.  We need to feel our past in order to let it go.  The following is a poem I recently penned while experiencing my own spiritual life review:

Life Review

As the life review presents itself, I let it wash over me –

Feeling into where I’ve been

And where I am today.

A wholly different person.

Cleansed of my resentment, hatred and rage…

No longer fixated on changing a broken and dying world.

Secure in who I am –

a unique expression of God’s love in the world.

I am love.

Sent to bring forth a new world:

One built on love – not fear.

Knowing the journey begins within.

The change starts with me.

Healing myself of past

woundedness,

trauma,

perceived failure,

disappointment,

worry,

fear.

In forgiving my past, transforming shame into Love.

Witnessing all the ways I’ve been told I had to be

Anything other than me.

And letting that shit go!

Freeing myself of the patriarchal world’s definition and formula for success;

Knowing the only real success is in being myself –

Sensitive.

Vulnerable.

A little bit broken.

Resilient.

Courageous.

Generous.

Loving.

Kind.

One who finds meaning in the simplest things:

An autumn walk in the woods.

The scent of a baby’s head.

The quiet of winter mornings before dawn.

A warm cup of coffee.

The loving embrace of a friend.

The laughter of my children…

and who wishes only to be Love and to walk gently through this life.

 

 

Where have you experienced your own life-review? What tools have you used to support yourself in that review?  What were you able to glean from that experience?

Posted in Spiritual Direction, Spiritual Formation

Spiritual Counseling New Year’s Special (Save up to $400.00!!!!!)

Welcome to the New Year!  In celebration of the new life that is waiting for all of us in the coming year, I am offering you a special gift.  Please enjoy as my New Year’s gift to you DEEPLY DISCOUNTED rates on Spiritual Counseling/One-on-One mentoring.  These discounted prices are only available now through January 8th (and can be used anytime throughout the year), so ACT NOW!

 

 

Purchase a single session at $99.00 (originally priced $150.00)

 

Buy a 3 pack for only $297.00  (a savings of over $150.00)

Save even more and purchase a 6 pack for only $499.00 (a savings of over $400.00!!!)

Offer only good through January 8, 2019!  Buy the package now and use your sessions anytime between January 1 – December 31, 2019. No refunds or exchanges on package offers.

Once payment is received, I will send you an email to schedule your sessions.  Sessions will be held over the phone or via ZOOM.

 

I look forward to supporting your spiritual development needs and your desire to choose love in the coming year!

 

Love,

Lauri

 

 

Posted in self-actualization, Spiritual Development, Spiritual Formation

#ChoosingLove Online Courses for Your Self-Care

Lauri Ann Lumby, OM, OPM, MATS, founder and director of Authentic Freedom Academy, offers stand alone, online and e-courses along with complete online training programs.

You can find a full listing of Lauri’s courses by clicking the image below:

Authentic Freedom Academy

Or see individual course listings below:

 

Meditation and Prayer

meditation, creative mind, active mind, meditation practices

 

 

 

 

Life Stages

mother wound, mothers and daughters, healing the mother wound, healing, inner child, childhood woundsmidlife, menopause, perimenopause, midlife crisis

 

 

 

 

Healing Religious Wounds

Healing Our Religious WoundsDiscovering the Goddess through Biblical Women

 

 

 

 

Guided Meditations

 

 

 

 

Shadow Work

gwyn ap nudd, celtic god, Lord of the Underworld, Welsh god, shadow work, shadow, initiationSpiritual Healing - Healing Demons

Posted in Inspiration, Lessons, Spiritual Development, Spiritual Formation

Behold I Make All Things New

Happy Solstice! Happy Yule!  Happy Hanukkah!  Merry Christmas!  Joyous Kwanza….and happy whatever else you are celebrating this time of year!  Here is my holiday gift to you!  The (dot)Love weekly newsletter FREE FOR ALL (usually available for (dot)Love Plus members only).  Please enjoy!  If you find it meaningful, pass it on.  If you loved it, consider signing up for a Plus membership.  Now….without further ado:

Remember not the former things,
nor consider the things of old.
Behold, I am doing a new thing;
now it springs forth, do you not perceive it?

IS 43: 18-19

There could not be more joyous words to hear than these words from Isaiah, which are then repeated throughout scripture and then brought into fruition in the Book of Revelation. As we approach the end of 2018, these could not be better words for the many I know for whom 2018 has not been the greatest of years.  Many I know have experienced 2018 as a year of suffering, struggle, great challenges and most of all – death.  Physically and metaphorically, 2018 has been a year of letting go = letting go of loved ones, letting go of things we have known, letting go of things we thought we knew about ourselves and our mission and purpose on this plane.  2018 has also been a year of financial difficulty for many I know – whether it be due to staggering medical bills, funeral costs, job loss, or just plain old struggle.  It seems that no matter where we turn, 2018 has been a year of having to face physical, material, tangible struggle and hardship and learning to find ways through it – or not.  Regarding the “not” I know that for many, 2018 has brought with it the desire to QUIT – for some out of despair, desperation, frustration or just plain exhaustion – and for those who have been paying attention – the desire to quit because what used to be is quite simply no longer life giving and needs to be set aside to make way for something new.

And the something new is coming. Or rather, it is already here! Do you not perceive it? We are at the place in our planet’s movement around the sun where the new is being born!  No matter your beliefs, the Winter (for the north) and Summer (for the south) Solstice is a time of great celebration.  Whether we are celebrating the sun at its highest point (Summer solstice) or the birth of the sun which ushers in the end of the dark days, the world over has something to celebrate!  Spiritually, we are at the threshold of a new year and our entrance into a new world – for those who have eyes to see and a heart to believe.  But, in order to truly receive the new that is promised, we have to let go of the old.  This we have done over and over and over in 2018, but now, we are invited to REALLY LET IT GO and to BELIEVE that IT IS DONE!

It is done! Whatever suffering or difficulties you experienced in 2018, LET THEM GO!  But more than this, we are invited into an even deeper letting go.  This is a letting go that requires an intellectual understanding, a willingness to change, and belief that change is possible.  It goes something like this:

Intellectual Understanding: There is a little thing that psychologists take for granted and quantum physicists consider as doctrine: We are conditioned by what we have known. Whatever experiences our life has held for us forms who we are while also forming our expectations about what life has in store for us.  If we have experienced poverty, we expect poverty.  If we have felt rejection, we expect rejection.  If we have felt abandoned, we expect abandonment.  If we have been betrayed, we expect betrayal.  Do you see where I’m going with this?  We are conditioned to expect what life has handed us, and most often, we expect nothing more.  Not only do we expect what has been, we become emotionally addicted to the chemicals that are produced in our brain that come forth out of these experiences – the anxiety, worry, frustration and victimhood of poverty, the self-loathing or rejection or abandonment, the shame of betrayal, etc.  We become addicted to these “negative” emotional states, and until we know better, we unconsciously seek out life situations where we are certain to have experiences that will give us our emotional drug.  Gross, right!?  But, it doesn’t have to be or remain this way….because today I am going to offer you something better:

Willingness to Change: Scripture is going to help us here – Remember not the things of the past! God meant this when S/he spoke these words through the prophet Isaiah and again through all who echoed his words.  In these words, our Divine Parent is reminding us of one of the only two things that are certain in the human experience: death and CHANGE.  What has been is not always what will be.  In fact, it is quite certain that what has been WILL NOT BE what will be.  In the immortal words of the Byrds while quoting the book of Ecclesiastes:

To everything turn, turn, turn,

There is a season turn turn turn

And a time to every purpose under heaven…..

We are here to fulfill God’s purpose. We are here to fulfill God’s will.  We are here to bring forth the kingdom of God which Jesus knew as Oneness and which John the Evangelist spoke of as LOVE.  We are here for the single purpose of knowing the love that we are and then being that love in the world.  #chooselove!  BUT…in order to be that love, we first have to be freed of the things of the past – our old wounds, our past conditioning, our unacknowledged fears, ego attachments and anxieties.  We are not free to be the vessel and vehicle of God’s unbounded love as long as we are holding ourselves prisoner to our past.

We need to stop re-membering (putting these experiences back into our body) all the suffering we have experienced. We need to make a conscious choice to CHANGE and let go of the patterns of what we have known (a process we might call forgiveness) – along with our emotional addictions to it – so that something new might come in taking its place.  This change moves beyond the intellectual, and invites us to literally take on a new body – replacing the body conditioned by fear, abandonment, rejection, betrayal, shame, etc. and allowing LOVE to take its place.  It is that simple…..and yet it is also that profound.  Just like love!

Belief: As many are aware, I am not a fan of either “The Secret” or “the Law of Attraction.” I cannot believe in a universe that punishes us for our thoughts – many of which we have no control over.  As one who has experienced anxiety, depression and panic attacks, I can attest that we are not in control of our thoughts.  Our mind is simply our mind, casting out thoughts in an attempt to help us feel safe.  Our thoughts do not have the power to dictate our life circumstances.  I can also attest that I can think great thoughts about that million dollar house on the lake I think I want, but if it is not in my highest good to possess that house no thoughts in the world will make that house mine.  Thoughts (alone) do not dictate our world.

Beliefs, however, do. As it relates to the invitation to change, when we believe that we can change the impact that past unpleasant experiences have had and continue to have on us…..then we can most certainly experience that change.  It doesn’t mean we will get that million dollar house on the lake, but it will mean that we are no longer prisoners of our past experiences.  We are now free to be the love we are meant to be in this life and in being that love, reminding others of the unbounded love that they are as well.  And if we struggle with belief (as many of us often do) or are plagued by doubt about the possibility of healing and change, scripture helps us here too:  When a man approached Jesus seeking healing for his son, Jesus said:

“If you can believe, all things are possible to him who believes.”  To which the father responded:   “Lord, I believe; help my unbelief!” (Mark 9: 23-25)

Our loving Divine parent understands the fragile nature of the human condition and is always there to help – especially when the help we most need is with our struggle to believe.

Receiving the New

As we allow ourselves to identify the past patterns and beliefs through which we have been conditioned and consciously work on releasing/healing/transforming them, we are now free to receive the new. As a friend just recently reminded me, when we empty ourselves of that which is not made of love, LOVE (another name for God) rushes toward us, excitedly filling those spaces made empty by our healing efforts and intentions.  When we are filled with Love/God instead of our past suffering and pain, AMAZING things begin to happen.  Instead of feeling like prisoners of our past, we are carried toward the path/mission and purpose that God/Love intended for us and which is in our highest good.  Not the life that our limited minds can imagine – but a life far beyond what we could ever imagine for ourselves – a life born out of, made from and living only from a place of love.  Who wouldn’t want that!?

 

Suggested Spiritual Practice – Emptying to be Filled

The suggested spiritual practice for this week is an adaptation of the Tibetan Buddhist practice of Tonglen. In and through this practice, you will allow yourself to heal/transform and be freed of “the old” so that you can be ready to receive “the new.”

Set aside 20-30 minutes to complete this practice, knowing that you can return to this practice again and again and again as the need arises. You will also need a notebook or journal and a writing utensil for this practice.

Begin by creating a quiet space where you can be free from interruption. Turn off your cellphone; make sure that all other devises are silenced.

Begin by reflecting on your past. What are some of the negative or painful experiences that you have had in your life that have caused you to feel:  abandoned, afraid, rejected, ashamed, jealous, guilty, anxious, despairing, betrayed, etc.?  As these memories arise, list them in your notebook or journal.  Record the experience and the feeling associated with it.

After your mind runs out of memories, go back through each one reflecting on how these experiences are coloring your current expectations. How have you been conditioned by your past experiences to expect these negative experiences to continue?  Where are you expecting to be betrayed, rejected, abandoned, etc.?  Record your thoughts and reflections in your notebook or journal.

Now, with your journal in hand, you are invited to enter into a powerful healing process through which you will consciously release the experiences of the past while creating space for new and better things to take root in you.

Begin with any of the experiences you listed. Drawing the experience to mind, allow yourself to FEEL the feeling that lodged in your body as a result of that experience. FEEL the feeling, and then take a moment to identify where in your body you might be feeling this emotion.  You might find it is in your neck or shoulders, in your lower back, in the center of your abdomen  – or any other place in your body.  Once you have identified where you are feeling the feeling, breathe into the feeling  – directing your thoughts and intentions for healing into the place in your body where this feeling is held.  Breathe into the yuk, and then breathe out LOVE – believing and intending that as you breath into the yuk, the pain is being broken up and as you breathe out LOVE you are giving it release.  Continue with this practice until you feel freed of that past experience and the conditioning that happened because of it, knowing that as you are clearing your body of the yuk, you are making room for love or peace or hope to take its place.  Once you have completed work on that single experience, move on to the next one of your list.  Continue this practice until your allotted time is up.

After completing the practice, observe how you might feel differently in your body. Do you feel more free?  Do you feel lighter, more peaceful?  Do you feel more optimistic or energized by a new-found hopefulness?  Observe these new feelings and BELIEVE that they are here to stay.  And WHEN (not if) you feel your own conditioning trying to sneak back in, return to the practice you just completed above, remembering that this is a practice you can return to whenever the need for healing arises.

Remember not the things of old….

behold YOU (have the power) to make all things new!

Please share your thoughts, feelings, questions, experiences with this week’s lesson in the comment section below.

 

Wishing you a very happy holiday season and blessings for a joyful new year!

 

Love,

Lauri