Posted in Agape Project, Authentic Freedom, Being Human, Body/Mind/Spirit connection, Spiritual Practices, Virtual Church

Spiritual Beings in Human Form – Virtual Church Meditation Supplement

Please find below, the Agape’ meditation supplement for the Authentic Freedom Virtual Church for this coming Sunday, July 6, 2014.  The theme this week is FLESH – we are spiritual beings here to have a human experience.  How are we making the connection between our spiritual and our human self?  How can we more fully honor the human experience while allowing our spiritual natures to more fully inform and guide us?



Scripture Reading:

You, however, are not in the realm of the flesh but are in the realm of the Spirit, if indeed the Spirit of God lives in you. And if anyone does not have the Spirit of Christ, they do not belong to Christ. But if Christ is in you, then even though your body is subject to death because of sin, the Spirit gives lifebecause of righteousness. And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because ofhis Spirit who lives in you.

Therefore, brothers and sisters, we have an obligation—but it is not to the flesh, to live according to it. For if you live according to the flesh, you will die; but if by the Spirit you put to death the misdeeds of the body, you will live.

Romans 8: 9 -13


Additional Readings:


Zec 9: 9-10

Ps 145: 1-2, 8-9, 10-11, 13-14

MT 11: 25-30


Having a Human Experience

This week’s reading from Paul’s letter to the Romans reminds me of a popular saying:

We are spiritual beings having a human experience.

Paul’s words are kind of a twist on this saying. In saying that we are not “in the realm of flesh,” Paul is acknowledging that when we allow the Spirit to be the center of and guide our lives, we are able to remember our true nature and transcend the perceived separation of the human condition. We no longer live in the fear that is the opposite of our true nature which is love.

What Paul does not say, but is implied by this reading (and informed by many of his other writings), is that the flesh, in and of itself, is not evil. In fact, God made us to be human so that we could have a human experience. As such, the human experience and the flesh suits we are wearing are not to be rejected, but instead, are to be infused and informed by our life in the Spirit – which is love. When we do this, we understand the words of the Psalmist, “Darkness and Light are but one.”

How are you tempted to reject the human experience?


How are you invited to remember your original nature as the Spirit of Love and how does this inform your human experience?


Spiritual Practices – Feed My Sheep

For this exercise, you will need two sheets of paper and a box of crayons.

1)      Slowly and meditatively read the scripture above.

2)      Draw two outlines of the human form.

3)      On the first one, draw human features – hair, eyes, nose, skin, clothes, etc. While completing the drawing, reflect on the human experience. What do you appreciate about it? What challenges you? What are you tempted to reject. Then reflect on yourself as an individual human. What do you appreciate about yourself? What are you tempted to reject?

4)      On the second outline, draw your spiritual self. What does your Divine Spiritual Nature look like? What and who are you REALLY? Remember that your original nature is love, light, peace, joy, fulfillment, contentment, harmony, wholeness, health and wellbeing. Draw that.

5)      Look at the two pictures side by side and reflect on what you are seeing.

6)      Write your thoughts and reflections in a journal or notebook.


Authentic Freedom

In Authentic Freedom, become aware of the intimate connection between our physical form and our Divine Spiritual Nature. It is often through our physical form and experiences that our true nature tries to communicate to us. The chakras, which come to us from yoga and ayurvedic medicine provide the map that helps us to draw the connection between our physical symptoms and our deeper emotional and spiritual terrain. Following is a chart which shows the chakras and their corresponding connections.




I am a trained, professional Spiritual Director, Author and Hands-on Healer. I offer services, programs and classes that empower you to hear the voice of the Divine that speaks from within you. It is the voice of the Divine that leads us to our highest truth, to the discovery and cultivation of our gifts and to a life of Authentic Freedom where we know contentment, compassion and joy. Your truth will set you free!