Posted in Authentic Freedom, Authentic Freedom Book, Healing, Uncategorized

Shortcuts to Contentment and Joy

Today’s blog explores the seven core spiritual fears that prevent us from living a life of contentment and joy and the tools that help us to find healing and release of those fears.


Identifying Fears

In my book, Authentic Freedom – Claiming a Life of Contentment and Joy, I identify the seven core spiritual fears that prevent us from living in the peace, joy and love that are our original nature.  The seven core fears are:

  • There is not enough (time, money, material possessions, power, fame, status, etc.0
  • I will be unable to bring forth life that will persist (physical and/or creative life)
  • I can’t (be and live as my most authentic self) 
  • I am not loved
  • I am not free to express my truth
  • I do not know
  • I am alone/I have to do it alone

In Authentic Freedom, the reader is introduced to the ways in which they can identify these fears as being active in their lives through physical, mental, emotional and spiritual signs and symptoms.  As anyone in the recovery world knows, the first step in healing our addictions, our fears, etc. is to identify these fears.  After identifying these fears, we then need a comprehensive process through which we can move through these fears and release them for healing.  Authentic Freedom provides that process.  Through the help of scripture, along with effective tools of meditation, contemplation and personal reflection, you are empowered to give over for healing and release, the fears that prevent you from being the person God made you to be – compassionate, joyful, contented and fulfilled.

Who is really doing the healing here?

So while Authentic Freedom provides a kind of self-help program for healing our deepest spiritual wounds, at the end of the day, every exercise revealed in this work, leads us to a common destination – turning our fears over to God for healing and release.  While working through the Authentic Freedom process, we discover that we are really taking the first three steps as illuminated in all recovery programs, We admit that we are powerless over these fears and we turn them over to the God of our understanding.  While we need to come forward and show up for the work, it is ultimately God who is doing the healing and it is especially helpful to realize this when we come face to face with the big fears that most often feel insurmountable.

Offering a Shortcut

So, while I want you to buy my book, I will offer you this short cut to claiming a life of contentment and joy….and that shortcut is God.  Name your fear.  Give it to God for healing and release.  Name your fear.  Give it to God for healing and release.  Name your fear.  Give it to God for healing and release.  And one final and critical step…..BELIEVE that God is doing it.  And if all else fails…..ASK GOD FOR HELP!

What is your relationship to the fears listed above?

How are you being invited to admit your powerlessness over these fears?

How can you turn these fears over to God for healing and release?

Lauri Lumby

Authentic Freedom Ministries


I am a trained, professional Spiritual Director, Author and Hands-on Healer. I offer services, programs and classes that empower you to hear the voice of the Divine that speaks from within you. It is the voice of the Divine that leads us to our highest truth, to the discovery and cultivation of our gifts and to a life of Authentic Freedom where we know contentment, compassion and joy. Your truth will set you free!